New Beginning Solutions provides individual counseling, relationship counseling, intensives, groups, and workshops. New Beginning Solutions uses multiple modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization & Reprocessing, Nurturing Parenting, and Prepare/Enrich.

Through counseling, we will explore past experiences and hard emotions, especially those related to childhood emotional wounds or trauma.

We will focus on your present-day needs with self-compassion, safety, and the validation you did not receive as a child.

You will learn how to communicate effectively and set healthy boundaries according to your values with relationships (personal and professional).

Psychoeducation will be provided to help you better understand the source, generational difficulties, and choose how you want to heal.

We help parents identify strategies to work on healing from childhood trauma and avoid unhealthy patterns in parenting by providing a better foundation for you and your child. You will learn age appropriate communication with your child, create space to understand their perspective, apologize when necessary, and have a positive parent-child relationship.

We help couples prioritize open and honest communication where both parties feel heard, offer each other grace, as well as work towards understanding your partners experiences and perspective as a way to navigate and improve the relationship with common goals.

Consultations are free and only 15 minutes.

An intake is required for new and returning clients. $260 for up to 60 minutes.

Individual sessions are $175 for up to 45 minutes.

Couples and partner sessions are $225 for up to 60 minutes.

Multi-family group sessions are available for $90 per person for up to 75 minutes with 3 or more individuals.

Parenting sessions are available for $175 for up to 45 minutes, $225 for parent-child collaboration.

Daughters still Healing (DsH) is a circle for women who grew up emotionally unsupported or unseen. A video pre-screening is required for $20 before admittance. DsH uses storytelling and reflection to enable you to finally be the author of your story. Each month prompts are provided to help guide the language to your experiences, reclaim your voice, and cultivate connection with others on similar paths. Group will begin with at least 5 participants and max at 10. This group follows a drop-in format to allow flexibility as needed for only $30. This is not a crisis group nor a replacement for one-on-one therapy.

EMDR Intensives are available for a minimum of 3 hours for $600 plus the cost for the intake.