New Beginning Solutions provides individual counseling, relationship counseling, intensives, groups, and workshops. New Beginning Solutions uses multiple modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization & Reprocessing, Nurturing Parenting, and Prepare/Enrich.

Through counseling, we will explore past experiences and hard emotions, especially those related to childhood emotional wounds or trauma.

We will focus on your present-day needs with self-compassion, safety, and the validation you did not receive as a child.

You will learn how to communicate effectively and set healthy boundaries according to your values with relationships (personal and professional).

Psychoeducation will be provided to help you better understand the source, generational difficulties, and choose how you want to heal.

We help parents identify strategies to work on healing from childhood trauma and avoid unhealthy patterns in parenting by providing a better foundation for you and your child. You will learn age appropriate communication with your child, create space to understand their perspective, apologize when necessary, and have a positive parent-child relationship.

We help couples prioritize open and honest communication where both parties feel heard, offer each other grace, as well as work towards understanding your partners experiences and perspective as a way to navigate and improve the relationship with common goals.

Consultations are free and only 15 minutes.

An intake is required for new and returning clients. $260 for up to 60 minutes.

Individual sessions are $180 for up to 45 minutes.

Couples and partner sessions are $225 for up to 60 minutes.

Multi-family group sessions are available for $90 per person for up to 75 minutes with 3 or more individuals.

Parenting sessions are available for $175 for up to 45 minutes, $225 for parent-child collaboration.

Daughters Still Healing is a closed therapy group. $65 for up to 75 minutes. Group begins on February 2nd at 7 pm via Zoom and provides a journey for women who have been carrying the weight of emotional neglect, childhood wounds, or early trauma. Each week, we will blend education, guided reflection, and practical tools to help you understand your story, regulate your emotions, and build healthier patterns in relationships. This group offers a compassionate space to release old burdens, strengthen your emotional foundation, and learn how to nurture the woman and girl within. Pre-screening is required.

Daughters with Voices is a monthly Zoom open meet-up for women on paths of self-discovery for emotional healing seeking growth through storytelling and reflection with other women. The meet-up begins on January 18th at 7 pm with monthly themes, journaling, and gentle guidance to give language to experiences. $30 per session. Pre-screening is required.

EMDR Intensives are available for a minimum of 3 hours for $600 plus the cost for the intake.